... about HRT cake, because I don't want to become a menopause bore, but....
I've now made three cakes and have eaten a slice a day for just over four weeks. I have NO hot flushes any more, just a very minor over-warming, maybe 2 or 3 times in the last week but nothing to really note. Carrying a fan in my handbag at all times is no longer necessary and I sleep through the night without being woken by heat. Hip hip hurrah!
HRT is not the only answer - make this cake instead. It's worth a try and it worked for me with incredible speed.
Love Nature's healing